trying to find peace of mind..
Feb 12
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arthlete:

thinner-andthinner:

arthlete:

Taken from Dr. Shapiro’s Picture Perfect Weight Loss

what fucking scones are you eating? Average ones are around 200-300 cals, not 800! 

Nine-ounce scones, that’s what. Regular scones are usually just 3-4 oz and can have 200-500 calories, depending on the recipe. That’s why it’s important to pay attention to serving size and what’s in your food.

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  16. good-healthyeats reblogged this from fit-to-row and added:
    calories but more showing that you can still eat a whole bunch of food and...fine! Just...
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    Foods are not all equal!
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